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Fiendishferret
Journal
30 Sep 12
Fiendishferret's Journal, 30 Sep 12
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Weigh In record (no journal entry) for 30 September 2012
75.1 kg
Lost so far:
0 kg
.
Still to go:
21.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 September 2012:
1289 kcal
Fat: 37.95g | Prot: 65.84g | Carbs: 182.43g.
Breakfast:
Muesli, greek yogurt.
Lunch:
creamy pepper sauce, creamed spinach, sprouts, roast chicken.
Dinner:
panna cotta.
Snacks/Other:
Tea with Milk, pomegranate .
more...
2105 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Fiendishferret's Weight History
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