Fiendishferret's Journal, 30 Sep 12

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Weigh In record (no journal entry) for 30 September 2012

75.1 kg Lost so far: 0 kg. Still to go: 21.1 kg. Diet followed: 100%.

View Diet Calendar, 30 September 2012:

1289 kcal

Fat: 37.95g | Prot: 65.84g | Carbs: 182.43g. Breakfast: Muesli, greek yogurt. Lunch: creamy pepper sauce, creamed spinach, sprouts, roast chicken. Dinner: panna cotta. Snacks/Other: Tea with Milk, pomegranate . more...

2105 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Fiendishferret's Journal, 30 Sep 12

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Fiendishferret's Weight History