Weigh In record (no journal entry) for 12 December 2018
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93.1 kg
Lost so far: 0.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1589 kcal
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Fat: 45.57g | Prot: 63.94g | Carbs: 91.88g.
Breakfast: Fried Egg, Cheddar Cheese, Foster Farms Buffalo Chicken Breast. Lunch: Sole Bonta Roasted Tomatoes, Chop't Avocado, Fresh Express Romaine Salad, Salmon, Alexia Cauliflower Risotto, Guinness Draught Stout Beer, Guinness Draught Stout Beer. more...
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Gaining 0.2 kg a Week
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