Weigh In record (no journal entry) for 08 December 2018
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2300 kcal
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Fat: 82.34g | Prot: 148.30g | Carbs: 244.07g.
Breakfast: Nestlé Cereal Trix, Soprole Leche de Frutilla, Ranco Queso Gauda Laminado, Arándanos, Huevo, Quaker Avena Instantánea. Lunch: Carne, Pechuga de Pollo, Empanada de Queso. Dinner: Arándanos, Quaker Avena Instantánea, Regimel Leche Descremada Chocolate, Pechuga de Pollo. Snacks/Other: Soprole Leche Protein+. more...
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Losing 6.3 kg a Week
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greck_ironside's Weight History
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