Weigh In record (no journal entry) for 06 December 2018
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2018:
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1021 kcal
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Fat: 76.91g | Prot: 48.24g | Carbs: 22.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hidden Valley The Original Ranch, Lettuce Salad with Assorted Vegetables. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Land O'Lakes Salted Butter, Genuine Steak House Brand Beef Ribeye Steak, Kirkland Signature Stir-Fry Vegetable Blend. more...
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3028 kcal
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Exercise:
Swimming (slow) - 20 minutes, Driving - 1 hour and 30 minutes, IS Workout - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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