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BrockSpencer
Journal
01 Jun 10
BrockSpencer's Journal, 01 Jun 10
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Had some unhealthy stuff this weekend but burnt about 4000 calories doing yardwork for 3 straight days.
79.8 kg
Lost so far:
3.6 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2010:
1352 kcal
Fat: 28.38g | Prot: 39.04g | Carbs: 245.79g.
Breakfast:
Chocolate Milk (Lowfat), Banana.
Lunch:
Cantaloupe Melons.
Dinner:
Honey Bunches of Oats Honey Roasted.
Snacks/Other:
The Original Chai Tea Latte Mix, 0% Fat Greek Yogurt - Strawberry, Cheese Crackers with Peanut Butter.
more...
2448 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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BrockSpencer's Weight History
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