Weigh In record (no journal entry) for 06 December 2018
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1007 kcal
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Fat: 30.35g | Prot: 39.13g | Carbs: 147.17g.
Breakfast: Strauchtomaten, Bresso Feine Kräuter, Butter, Lidl Dinkelbrot , Milch 1,5%. Lunch: Beste Ernte Williams-Christ-Birnen, Äpfel. Dinner: Bohnensuppe. more...
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Losing 0.4 kg a Week
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holger.n's Weight History
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