Weigh In record (no journal entry) for 03 December 2018
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1211 kcal
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Fat: 46.07g | Prot: 141.34g | Carbs: 52.89g.
Breakfast: Ovo, Clara de Ovo Cozida. Lunch: Patinho, Lentilhas Cozidas. Dinner: Forno de Minas Empanada de Carne, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Sobrecoxa de Frango. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Peito de Frango, Maçãs Gala. more...
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2377 kcal
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Exercise:
Crossfit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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nathan.werling's Weight History
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