Weigh In record (no journal entry) for 26 September 2012
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74 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 September 2012:
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1315 kcal
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Fat: 42.54g | Prot: 66.47g | Carbs: 166.73g.
Breakfast: Breakfast Biscuits, Sliced Ham. Lunch: Creamy Garlic Alfredo Sauce Mix, rice, pork chop. Dinner: Chilli Prawn Tagliatelle. Snacks/Other: Chocolate Chip Walnut Cookies, green tea, meringue , Mini Caramel Shortcakes, Tea with Milk, strawberries. more...
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2218 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours and 30 minutes. more...
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Fiendishferret's Weight History
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