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Joined the Y today. Did 20 mins on the recumbant bike and then some minor strength training on the machines. Barely broke a sweat but it felt good doing some stretches. I have the schedule of classes so my plan is 3 days a week on my days off to hit a class, do some strength training and swim a few laps. Ideally all three each time would be ideal but I'd be happy with just two of them. I'm so out of shape and I feel it when I walk the stairs at work. No more.
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