Weigh In record (no journal entry) for 02 December 2018
|
101.2 kg
Lost so far: 24.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
906 kcal
|
Fat: 73.67g | Prot: 53.57g | Carbs: 4.86g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Great Value Broccoli & Cauliflower, Deviled Egg, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
|
Losing 5.7 kg a Week
|
|
Joel Munday's Weight History
|