Weigh In record (no journal entry) for 29 November 2018
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92.9 kg
Lost so far: 6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2659 kcal
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Fat: 65.68g | Prot: 204.44g | Carbs: 305.32g.
Breakfast: Milbona Skyr Heidelbeere, Ei, Milch 1,5%, Kellogg's Choco Krispies. Lunch: Bebivita Milchbrei Grieß. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, Landjunker Gulasch Gemischt, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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