Weigh In record (no journal entry) for 28 November 2018
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93.6 kg
Lost so far: 5.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2772 kcal
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Fat: 70.03g | Prot: 280.01g | Carbs: 257.34g.
Breakfast: Milbona Skyr Erdbeere, Mammut Formel 90 Sahne-Nuss, Weizenvollkornmehl, Ei, Milch 1,5%. Lunch: Milbona Körniger Frischkäse, Milbona Skyr Kirsche, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, Landjunker Gulasch Gemischt, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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