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Light exercise on the elliptical stepper today. Did a good job on the diet yesterday. One of my patterns is to be so pleased with a good day that I let up on the next day. SO... no letting up today.
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 65.31g | Prot: 91.82g | Carbs: 75.05g.
Breakfast: milk, coffee, avocado, grated cheddar cheese, onion, egg, Ezekiel 4:9 Sprouted Grain Tortillas. Lunch: purple cabbage, spring mix, chicken breast, Organic Stadium-Style Hot Dogs. Snacks/Other: pepper jack cheese, ezekiel bread, egg, yogurt. more...
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2724 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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