dheimer's Journal, 31 Mar 08

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Weigh In record (no journal entry) for 31 March 2008

89.8 kg Lost so far: 3.2 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 31 March 2008:

782 kcal

Fat: 43.35g | Prot: 66.83g | Carbs: 33.07g. Breakfast: milk, egg, coffee. Lunch: avocado, olives, tomato, chicken salad. Snacks/Other: cheese stick. more...

2683 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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dheimer's Journal, 31 Mar 08

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dheimer's Weight History