Weigh In record (no journal entry) for 27 November 2018
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93.9 kg
Lost so far: 5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2869 kcal
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Fat: 65.99g | Prot: 247.45g | Carbs: 323.12g.
Breakfast: Milch 1,5%, Ei, Kellogg's Choco Krispies, Milbona Skyr Heidelbeere. Lunch: Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cookie-Dough, Ocean Trader Kabeljaufilet-Portionen, Bravo Nuss Frucht Mix mit Cranberries, Mammut Formel 90 Sahne-Nuss. more...
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Gaining 1.4 kg a Week
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