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Ok...got off track for a while...back on track now. In it to win it!!
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 19.0 kg.
Diet followed: Poorly.
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1246 kcal
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Fat: 46.01g | Prot: 56.12g | Carbs: 149.45g.
Breakfast: coffee, skim milk, wild blueberry muffin. Lunch: andes mint, coffee, ham, 2% cottage cheese. Dinner: grapefruit, stuffing, potatoes, turkey thigh. Snacks/Other: strawberries, water crackers, laughing cow. more...
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2120 kcal
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Exercise:
Weight Lifting (general) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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katielady84's Weight History
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