Weigh In record (no journal entry) for 26 November 2018
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102.5 kg
Lost so far: 23.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1184 kcal
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Fat: 47.70g | Prot: 24.72g | Carbs: 171.11g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), Bullet Proof Coffee. Snacks/Other: Bananas, Apples, Toasted Bagel. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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