dheimer's Journal, 29 May 10

The Problem with Food and Me


I always thought it was odd when I'd hear people talk about needing to change their relationship with food. But lately I've been thinking about when and why I eat. Clearly I'm not eating for sustenance -- at least not most of the time. So here's what I'm thinking about food...

Food is stimulation when I'm bored. It's a comfort when I'm stressed. It doesn't argue with me, talk back to me, or babble on relentlessly about nothing. Food is puzzling, intellectually stimulating, and endlessly entertaining. Food is a good companion at parties when I don't know anyone. Food is a social lubricant; an excellent addition to any social gathering. In fact, a social gathering without Food is rare and would feel odd.

So maybe I need to make food boring and create strict times, places, and moods in which I consume food.

Your thoughts?
91.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Poorly.

View Diet Calendar, 29 May 2010:
1203 kcal Fat: 68.54g | Prot: 83.23g | Carbs: 55.56g.   Breakfast: Ezekiel 4:9 Sprouted Grain Tortillas, onion, tomato, egg, milk, coffee. Lunch: Organic Stadium-Style Hot Dogs. Dinner: Lean Ground Beef. Snacks/Other: milk, coffee, tortilla chips. more...
2745 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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Comments 
i agree...ive started only eating...when my tummy tells me its hungry...and even then sometimes i dont listen...lol... 
29 May 10 by member: loosinisfun

     
 

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