Weigh In record (no journal entry) for 21 November 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2089 kcal
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Fat: 56.01g | Prot: 148.94g | Carbs: 244.43g.
Breakfast: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Arándanos, Quaker Avena Instantánea, Soprole Yoghurt Protein+. Lunch: Lucchetti Tallarines 78. Dinner: Ranco Queso Gauda Laminado, Super Pollo Filetitos de Pollo, Soprole Yoghurt Protein+, Arándanos, Quaker Avena Instantánea. Snacks/Other: Super Pollo Filetitos de Pollo, Tortilla de Huevos o Huevos Revueltos, Miraflores Arroz Largo Ancho. more...
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Gaining 3.5 kg a Week
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greck_ironside's Weight History
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