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GRAMS PER DAY
125g carbs
75g protein
22g fat
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890 kcal
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Fat: 11.14g | Prot: 58.35g | Carbs: 137.20g.
Breakfast: water, Fat Free French Vanilla Liquid Coffee Creamer, sugar, coffee. Lunch: water, Casual Eating Classics Chicken Philly Flatbread Melts. Dinner: water, garden vegetable medley, tyson boneless skinless chicken breast baked, Zatarain's Reduced Sodium Red Beans & Rice. Snacks/Other: Fat Free Chocolate Pudding Cup. more...
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3572 kcal
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Exercise:
wii fit plus - 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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