Weigh In record (no journal entry) for 20 November 2018
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95.4 kg
Lost so far: 28.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1284 kcal
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Fat: 68.96g | Prot: 89.41g | Carbs: 75.42g.
Breakfast: Gouda, Bergader Bavaria Blu, Pick Original Ungarische Salami, REWE Beste Wahl Frischella mit Joghurt, Ja! Delikatess Leicht-Rohschinken, Harry Eiweißbrot, Rispentomaten. Lunch: Sauce Hollandaise, REWE Kassler, REWE Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.7 kg a Week
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schlichti's Weight History
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