Weigh In record (no journal entry) for 20 September 2012
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74 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1456 kcal
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Fat: 73.55g | Prot: 36.82g | Carbs: 170.95g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Coconut, Kiwi Fruit, Honeydew Melons. Dinner: Beef or Meat Gravy, Deep Fried Potato French Fries (from Frozen), Chicken and Mushroom Pie. Snacks/Other: Tea with Milk, Cherry Coca-Cola (Can), Tea with Milk. more...
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2059 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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Fiendishferret's Weight History
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