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Since we moved to the new place this month, I'm not working (yet). I realized it's much easier to record diet when I was working. I don't have PC on all the time at home, so it's easily slipped off comparing with recording exercise.
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1239 kcal
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Fat: 26.00g | Prot: 76.54g | Carbs: 188.53g.
Breakfast: Morningstar Farms sausage, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: mushroom, spinach, whole wheat rotini, parmesan cheese kraft, marinara sauce, turkey bacon oscar mayer. Dinner: skim milk, kraft honey dijon dressing, fresh express italian mix, Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans. Snacks/Other: raisin bread, fiber one chewy bar caramel, blackberries, raspberries, oikos yogurt vanilla, EAS carb control vanilla. more...
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1810 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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