JSRogue's Journal, 14 Nov 18

JSRogue's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2018

86.9 kg Lost so far: 1.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

1153 kcal

Fat: 76.68g | Prot: 79.96g | Carbs: 33.76g. Breakfast: Avocados, Lucerne Half & Half, Coffee (Brewed From Grounds). Lunch: Safeway Broccoli & Cheesy Cheddar Soup. Dinner: Cream (Half & Half), Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking), Kroger Ribeye Steak. more...

3435 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JSRogue's Weight History

View Complete History

JSRogue's Journal, 14 Nov 18

Submit a Comment

JSRogue's Weight History