Weigh In record (no journal entry) for 11 November 2018
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104.7 kg
Lost so far: 21.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2133 kcal
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Fat: 116.59g | Prot: 62.38g | Carbs: 214.12g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Beef Enchilada Dinner (Frozen Meal), Nachos with Cheese. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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