|
Meta da semana (completar os 10 kg's perdidos) concluída com sucesso! 👐👐
|
68.7 kg
Lost so far: 14.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2018:
|
1533 kcal
|
Fat: 63.68g | Prot: 53.81g | Carbs: 196.33g.
Breakfast: Isabela Bolacha de Leite, Café com Leite Desnatado, Walmart Queijo Mussarela, Samanau Pão de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Contra-filé, Limão, Salada Crua, Arroz Branco (Cozido). Dinner: Trufa de Chocolate, Nestlé Moça Docinho Beijinho, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Maracujá, Massa Leve Mini Pastéis, Sopa de Galinha. Snacks/Other: Coco, Melão. more...
|
|
1914 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari.med's Weight History
|