Weigh In record (no journal entry) for 14 September 2012
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95.8 kg
Lost so far: 49.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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3147 kcal
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Fat: 79.54g | Prot: 185.24g | Carbs: 297.94g.
Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: restaurant hamburger bun aunt hattie's, kirkland turkey burger, chipotle black bean burger morningstar farms, turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic vinagrette, salmon. Snacks/Other: port, miller 64, fruit bars dreyer's, pita chips, hummus, kamikaze. more...
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2786 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Driving - 1 hour and 25 minutes, Desk Work - 7 hours. more...
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Losing 2.5 kg a Week
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TofuPhobic's Weight History
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