Weigh In record (no journal entry) for 08 November 2018
|
87.1 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1086 kcal
|
Fat: 79.47g | Prot: 56.40g | Carbs: 48.56g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne Half & Half. Lunch: McDonald's Diet Coke (Large), Boiled Egg, Green Giant Hass Avocado, Togo's Asian Chicken Salad. Dinner: Spitz Cracked Pepper Sunflower Seeds, Safeway Buffalo Chicken Wings. Snacks/Other: Calavo Avocado, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
|
|
3327 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|