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This is what happens when you fall of the wagon.
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1877 kcal
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Fat: 48.88g | Prot: 53.11g | Carbs: 120.21g.
Breakfast: water, cottage cheese, Coffee (Brewed From Grounds). Lunch: water, Triscuit Roasted Garlic Crackers, Valley Fresh Steamers Broccoli & Cheese Sauce. Dinner: Cheddar Cheese, Merlot Wine, Honey, Enriched Wheat Bread, SFWY PEANUT BUTTER CREAMY. Snacks/Other: Cheddar Cheese, Merlot Wine, water. more...
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1935 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Tonya osa's Weight History
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