Weigh In record (no journal entry) for 13 September 2012
|
96.2 kg
Lost so far: 49.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2012:
|
2247 kcal
|
Fat: 51.66g | Prot: 149.46g | Carbs: 196.14g.
Breakfast: hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon. Snacks/Other: fruit bars dreyer's, Popcorn (Low Fat and Sodium, Microwave), sugar cube, whiskey, sugar cube, whiskey. more...
|
|
3184 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|