dheimer's Journal, 17 Aug 07

I missed workouts two days in a row. This morning I was able to get in a workout. I was pleased to see that I lost another pound since my last workout and weigh in. THIS weekend I am determined to continue to lose weight instead of the normal weekend gain.

84.8 kg Lost so far: 8.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.