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BrockSpencer
Journal
25 May 10
BrockSpencer's Journal, 25 May 10
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Weigh In record (no journal entry) for 25 May 2010
83.5 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 May 2010:
2032 kcal
Fat: 69.81g | Prot: 92.05g | Carbs: 266.42g.
Breakfast:
2% Fat Milk.
Lunch:
French Dip & Swiss Toasted Sub.
Snacks/Other:
The Original Chai Tea Latte Mix, Apple Slices, Cheese Crackers with Peanut Butter, 0% Fat Greek Yogurt - Strawberry.
more...
3176 kcal
Exercise:
Sitting - 5 hours, P90X - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours.
more...
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BrockSpencer's Weight History
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