Weigh In record (no journal entry) for 06 November 2018
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90.9 kg
Lost so far: 8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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3296 kcal
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Fat: 65.93g | Prot: 475.16g | Carbs: 308.65g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Milbona Skyr Vanille, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Karamell, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Milbona Skyr Vanille, Milbona Körniger Frischkäse. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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