Weigh In record (no journal entry) for 05 November 2018
|
81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2090 kcal
|
Fat: 70.48g | Prot: 148.33g | Carbs: 207.66g.
Breakfast: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea, Regimel Yogurt Sabor Mora. Lunch: Miraflores Arroz Pregraneado. Dinner: Colun Queso Gouda Laminado, Huevo, Sopraval Pechuga de Pavo Cocida, Regimel Leche en Polvo Descremada, Super Pollo Pechuga Deshuesada, Quaker Avena Instantánea. Snacks/Other: Empanada de Queso, Huevo Cocido. more...
|
Losing 3.5 kg a Week
|
|
greck_ironside's Weight History
|