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chowcast
Journal
12 Sep 12
chowcast's Journal, 12 Sep 12
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Weigh In record (no journal entry) for 12 September 2012
93.0 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 September 2012:
2055 kcal
Fat: 74.09g | Prot: 197.93g | Carbs: 140.01g.
Breakfast:
coffee, 6" Black Forest Ham, Egg White & Cheese.
Lunch:
muscle maker grill.
Dinner:
almond milk, muscle milk, flax wrap, eggs, canadian bacon.
Snacks/Other:
coffee with milk.
more...
2397 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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chowcast's Weight History
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