Weigh In record (no journal entry) for 12 September 2012
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81.0 kg
Lost so far: 8.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1530 kcal
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Fat: 91.00g | Prot: 50.00g | Carbs: 147.00g.
Breakfast: Advantage Vanilla Shake. Lunch: Original Corn Chips, Velveeta cheesy chili cheese dip. Dinner: Nutty Clusters and Almonds, Fritos, dark chocolate flavored almonds. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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Losing 2.5 kg a Week
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rebeccajoy's Weight History
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