Weigh In record (no journal entry) for 04 November 2018
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72.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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492 kcal
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Fat: 17.57g | Prot: 23.99g | Carbs: 61.84g.
Breakfast: Aardbeien, Optimel Magere Kwark met Magere Yoghurt Mango Passievrucht, Thee. Lunch: Jumbo Kaas 30+ Belegen, Becel Light, Volkoren Brood. Snacks/Other: Banaan Brood (met Margarine). more...
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Losing 0.1 kg a Week
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Ansje1962's Weight History
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