Weigh In record (no journal entry) for 12 September 2012
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95.6 kg
Lost so far: 49.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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4209 kcal
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Fat: 114.90g | Prot: 231.12g | Carbs: 326.88g.
Breakfast: hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean, walnuts. Lunch: chicken breast, jambalaya, turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic vinagrette, salmon. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), chicken strip carl's jr., miller 64, chardonnay, hummus, pita chips, sugar cube, whiskey, fruit bars dreyer's, sugar cube, whiskey. more...
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2786 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Losing 6.4 kg a Week
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TofuPhobic's Weight History
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