Weigh In record (no journal entry) for 03 November 2018
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105.4 kg
Lost so far: 20.7 kg.
Still to go: 42.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2018:
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2827 kcal
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Fat: 151.67g | Prot: 89.01g | Carbs: 282.02g.
Breakfast: Indus Organics Psyllium Husk Whole, Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Arby's Chocolate Shake (Large), Arby's Beef 'n Cheddar (Medium), Arby's Curly Fries (Large). more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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