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wantachange
Journal
11 Sep 12
wantachange's Journal, 11 Sep 12
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Weigh In record (no journal entry) for 11 September 2012
77.1 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2012:
800 kcal
Fat: 15.00g | Prot: 150.00g | Carbs: 25.00g.
Breakfast:
premier protein shake.
Lunch:
premier protein shake.
Dinner:
premier portein shake.
Snacks/Other:
premier protein shake.
more...
2380 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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wantachange's Weight History
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