wantachange's Journal, 11 Sep 12

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Weigh In record (no journal entry) for 11 September 2012

77.1 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2012:

800 kcal

Fat: 15.00g | Prot: 150.00g | Carbs: 25.00g. Breakfast: premier protein shake. Lunch: premier protein shake. Dinner: premier portein shake. Snacks/Other: premier protein shake. more...

2380 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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wantachange's Journal, 11 Sep 12

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