Weigh In record (no journal entry) for 29 October 2018
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1686 kcal
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Fat: 132.81g | Prot: 109.99g | Carbs: 45.00g.
Breakfast: Jussara Creme de Leite, Peito de Frango, Kefir de Leite, Nayna Semente de Chia, Abacate. Lunch: Pernil Assado. Snacks/Other: Abacate, Kefir de Leite. more...
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Losing 0.4 kg a Week
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thafit2018's Weight History
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