Weigh In record (no journal entry) for 24 May 2010
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
|
896 kcal
|
Fat: 51.66g | Prot: 78.56g | Carbs: 40.84g.
Breakfast: yellow cheese, flax seed, tea, paprika, cottage, baking soda, Savory (Ground), black pepper, egg, curd, yogurt. Lunch: green tea. Dinner: yellow cheese, sprat, scallion, black paper, egg raw, black olives, eggs. Snacks/Other: coffee, milk. more...
|
|
1775 kcal
|
Exercise:
Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|