Weigh In record (no journal entry) for 27 October 2018
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89.9 kg
Lost so far: 9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1582 kcal
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Fat: 28.90g | Prot: 187.55g | Carbs: 177.85g.
Breakfast: WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, Milbona Skyr Vanille, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, Milbona Körniger Frischkäse, Milbona Skyr Heidelbeere. more...
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steady weight
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