Weigh In record (no journal entry) for 26 October 2018
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79.1 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1202 kcal
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Fat: 61.24g | Prot: 100.59g | Carbs: 62.34g.
Breakfast: Mission Gluten Free Tortilla, Egg, Kroger Lactose Free Lowfat 1% Milk, Coffee, Egg Beaters Egg Beaters - Original, Goats Cheese (Soft), Spinach, Butter, Jennie-O Ground Turkey 93/7. Lunch: So Delicious Coconut Milk Unsweetened, Starbucks Espresso Shot. Dinner: Roasted Potato, Kroger Pork Country Style Ribs, Freshlike Mixed Vegetables. more...
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Losing 0.0 kg a Week
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