Weigh In record (no journal entry) for 25 October 2018
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97.5 kg
Lost so far: 26 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1492 kcal
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Fat: 79.85g | Prot: 101.65g | Carbs: 92.56g.
Breakfast: Keks Müsli, Haferflocken, Sojamilch Light, Kernige Haferflocken, Honig, Banane. Lunch: Kartoffelpüree, Rosenkohl, Edeka Rinderfrikadellen. Dinner: Rügenwalder Teewurst Grob, Gouda Holland - Mittelalt, Sesam-Samen Geröstet, Eiweißpulver Neutral, Speisequark Magerstufe, Marken Jodsalz, Backpulver, Leicht Rohschinken, Leberwurst, Rügenwalder Teewurst Fein, Chia-Samen, Leitungswasser, Flohsamenschalen, Ei, Frischkäse Light. Snacks/Other: Gerolsteiner Natürliches Mineralwasser, Ja! Nusskern-Mischung, Chardonnay. more...
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3550 kcal
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Exercise:
Driving - 1 hour, Working - 7 hours, Google Fit - 16 hours. more...
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Gaining 2.8 kg a Week
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schlichti's Weight History
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