Joel Munday's Journal, 24 Oct 18

Very challenging morning after several days of fast food dinners. Total of 6 nitros, 4 of which were early morning while trying to sleep.

View Diet Calendar, 24 October 2018:
1096 kcal Fat: 67.52g | Prot: 87.41g | Carbs: 38.02g.   Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds), Indus Organics Psyllium Husk Whole. Dinner: Bandon Medium Cheddar Cheese, Indus Organics Psyllium Husk Whole, Wegmans Organic Grass Fed Strip Steak, Kroger Cut Green Beans No Salt Added. more...
2471 kcal Exercise: Fitbit - 24 hours. more...

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Joel Munday's Weight History


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