Weigh In record (no journal entry) for 22 October 2018
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96.6 kg
Lost so far: 26.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1433 kcal
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Fat: 61.97g | Prot: 95.71g | Carbs: 116.79g.
Breakfast: Keks Müsli, Haferflocken, Sojamilch Light, Kernige Haferflocken, Honig, Banane. Lunch: Iglo Apfel-Rotkohl, Bofrost Kartoffelklöße, Champignons Frisch, Meine Metzgerei Frisches Schweinefilet, Zwiebeln, Schlagsahne. Dinner: Rügenwalder Teewurst Grob, Gouda Holland - Mittelalt, Sesam-Samen Geröstet, Eiweißpulver Neutral, Speisequark Magerstufe, Marken Jodsalz, Backpulver, Leicht Rohschinken, Leberwurst, Rügenwalder Teewurst Fein, Chia-Samen, Leitungswasser, Flohsamenschalen, Ei, Frischkäse Light. Snacks/Other: Nusskern-Mischung, Weißwein, Gerolsteiner Sprudel. more...
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Gaining 1.1 kg a Week
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schlichti's Weight History
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