Weigh In record (no journal entry) for 06 September 2012
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87.0 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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969 kcal
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Fat: 28.04g | Prot: 70.08g | Carbs: 108.63g.
Breakfast: Large Grade A Eggs, Bananas, Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Deli Turkey or Chicken Breast Meat, White Rice, Black Beans, Sweet Red Peppers, Onions. Snacks/Other: Air Popped Popcorn, Pistachio Nuts. more...
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Losing 3.8 kg a Week
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