Weigh In record (no journal entry) for 20 October 2018
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67 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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699 kcal
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Fat: 55.38g | Prot: 31.34g | Carbs: 22.09g.
Dinner: Alface, Pancetta. Snacks/Other: Italac Creme de Leite, Kefir de Leite, Sabor da Terra Semente de Chia. more...
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Losing 3.5 kg a Week
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thafit2018's Weight History
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