Weigh In record (no journal entry) for 18 October 2018
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96.6 kg
Lost so far: 26.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1827 kcal
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Fat: 115.01g | Prot: 95.80g | Carbs: 98.33g.
Breakfast: Grüner Blattsalat, Meisterklasse Schinkenzwiebelmettwurst, Camembert, Rispentomaten, Bauckhof Schwarzbrot. Lunch: Zwiebeln, Laru Schweineschmalz, Ja! Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Grünkohl Grob Gehackt. Dinner: Tunfisch, Joghurt Dressing, Original Griechischer Feta, Rispentomaten, Salatgurke, Eisbergsalat, Gekochtes Ei. Snacks/Other: Nusskern-Mischung. more...
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3412 kcal
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Exercise:
Driving - 1 hour, Working - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Google Fit - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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schlichti's Weight History
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